And who’s looking or not does not really matter anyway “Not everyone is looking at you Dorothee”. That is what a classmate told me one day at recess as my teenage self was insecure about my unshaved legs showing with the skirt I decided to wear that day. The comment…

And why it might so hard for you to say those words to your loved ones “It is hard.” Those were the words my mother told me on her hospital bed. She had being diagnosed with cancer a month before and there was no time left. I was 26. I was wordless. I had nothing to say to her to reassure her, to help her go…

The transformative experience with my first Buddhist retreat. A “NIL through mouth” retreat to purify mind body and actions. Well I spent the last few days of 2021 and the first few days of 2022 on a Buddhist retreat named Nyung-Ne. I am not a Buddhist in anyway. As a yoga teacher I have some strong affinity with eastern philosophies. but can’t say I know much about Buddhism apart…

Self-love is the permission you give to yourself to truly accept every parts of you. Self-love is accepting the parts of you that your inner critic judges to be “not good enough”. Self-love is releasing the judgment of yourself. Self-love is observing your inner critic with curiosity and compassion. Self-love…

And regain control, energy and … many years of your life! 6 years and 8 months. It is the estimated time spent on social media for an adult over a life. (Reference at footer) I am not sure about you but I don’t want to spend 6 precious years of…

And shift your energy to a place that serves you better in the moment We are truly living in an interesting time, where globally, humans are rubbing each others the wrong ways, disconnected, sometimes frustrated, lonely. I have definitely felt waves of big emotions coming up within me this year…

And stop getting frustrated by your circumstances Are you resisting your life circumstances? Do you often tend to question the relationship you are in, the job you have, the house you live in, constantly wanting more or resisting in some ways how life is right now? …

On how to cultivate a state of unconditional self-esteem Read part 1 of this blog here, where we discussed why defining our identity and worth by our outer accomplishments, tends to leave us with a feeling of emptiness and scarcity: “never being good enough”. Redefining success with the qualities of…

And stripping you from feeling happy and wholesome! PART 1 of this exploration Who are you without what you accomplish? Without that job? That title? That role? Do you define yourself and the abundance in your life by the amount of money you have accumulated? I asked myself those questions…