“What would you like for dinner, Darling?” “Whatever you wish, my love.” Do you often find yourself responding with similar “whatever you wish” answers to questions like these? In the past, my husband had a habit of always replying with “Whatever you like,” and this used to bother me greatly…

My 6-year old asked me the other day: “ Mom, why do you have some white hair?” I answered: “I’ve earned them son.” I have lived, I have loved, I have been hurt, I have hurt… I have lived in many different countries, I had to adapt, I have felt…

For years, my husband answered to the question: “What would you like for dinner honey?” with “Whatever you feel like darling.” This very frequent answer used to annoy me royally. For sure, he had wishes or a preferred food, at least from time to time, so why couldn’t he simply…

And how to overcome them As a somatic and developmental coach, my role is to support humans in the journey towards creating new habits of the mind and body. Very often I witness accomplished people come up against hurdles with self-discipline. Creating new habits is more of an internal job…

And who’s looking or not does not really matter anyway “Not everyone is looking at you Dorothee”. That is what a classmate told me one day at recess as my teenage self was insecure about my unshaved legs showing with the skirt I decided to wear that day. The comment…

And why it might so hard for you to say those words to your loved ones “It is hard.” Those were the words my mother told me on her hospital bed. She had being diagnosed with cancer a month before and there was no time left. I was 26. I was wordless. I had nothing to say to her to reassure her, to help her go…

The transformative experience with my first Buddhist retreat. A “NIL through mouth” retreat to purify mind body and actions. Well I spent the last few days of 2021 and the first few days of 2022 on a Buddhist retreat named Nyung-Ne. I am not a Buddhist in anyway. As a yoga teacher I have some strong affinity with eastern philosophies. but can’t say I know much about Buddhism apart…

Self-love is the permission you give to yourself to truly accept every parts of you. Self-love is accepting the parts of you that your inner critic judges to be “not good enough”. Self-love is releasing the judgment of yourself. Self-love is observing your inner critic with curiosity and compassion. Self-love…

And regain control, energy and … many years of your life! 6 years and 8 months. It is the estimated time spent on social media for an adult over a life. (Reference at footer) I am not sure about you but I don’t want to spend 6 precious years of…