Sep 6Journeying beyond: My first “voluntary” travel to other realms through Astral ProjectionI am an avid traveller. Since I was young I had that clear drive to explore the world and beyond. I left home when I was 21 and explored the world. From North America, to Central and South America, then South East Asia, Europe, India, and finally Oceania where I…Astral Projection7 min readAstral Projection7 min read
Jul 12How to Ask for What You Need and Build Self-Worth“What would you like for dinner, Darling?” “Whatever you wish, my love.” Do you often find yourself responding with similar “whatever you wish” answers to questions like these? In the past, my husband had a habit of always replying with “Whatever you like,” and this used to bother me greatly…Self Love6 min readSelf Love6 min read
May 8I have earned those white hair, son.My 6-year old asked me the other day: “ Mom, why do you have some white hair?” I answered: “I’ve earned them son.” I have lived, I have loved, I have been hurt, I have hurt… I have lived in many different countries, I had to adapt, I have felt…Women Empowerment3 min readWomen Empowerment3 min read
Apr 27Asking for what you need is a gift you give to yourself and othersFor years, my husband answered to the question: “What would you like for dinner honey?” with “Whatever you feel like darling.” This very frequent answer used to annoy me royally. For sure, he had wishes or a preferred food, at least from time to time, so why couldn’t he simply…Personal Development6 min readPersonal Development6 min read
Oct 27, 2022The 7 biggest obstacles to creating self-disciplineAnd how to overcome them As a somatic and developmental coach, my role is to support humans in the journey towards creating new habits of the mind and body. Very often I witness accomplished people come up against hurdles with self-discipline. Creating new habits is more of an internal job…Coaching8 min readCoaching8 min read
Sep 24, 2022Not everyone is looking at youAnd who’s looking or not does not really matter anyway “Not everyone is looking at you Dorothee”. That is what a classmate told me one day at recess as my teenage self was insecure about my unshaved legs showing with the skirt I decided to wear that day. The comment…Coaching4 min readCoaching4 min read
Sep 20, 2022The 3 words I wished I had told my mother before she passed awayAnd why it might so hard for you to say those words to your loved ones “It is hard.” Those were the words my mother told me on her hospital bed. She had being diagnosed with cancer a month before and there was no time left. I was 26. I was wordless. I had nothing to say to her to reassure her, to help her go…Spirituality5 min readSpirituality5 min read
Jan 2, 2022To a 2022 filled with compassion!The transformative experience with my first Buddhist retreat. A “NIL through mouth” retreat to purify mind body and actions. Well I spent the last few days of 2021 and the first few days of 2022 on a Buddhist retreat named Nyung-Ne. I am not a Buddhist in anyway. As a yoga teacher I have some strong affinity with eastern philosophies. but can’t say I know much about Buddhism apart…Coaching11 min readCoaching11 min read
Nov 5, 2021What is self-love?Self-love is the permission you give to yourself to truly accept every parts of you. Self-love is accepting the parts of you that your inner critic judges to be “not good enough”. Self-love is releasing the judgment of yourself. Self-love is observing your inner critic with curiosity and compassion. Self-love…Self Love2 min readSelf Love2 min read
Oct 6, 20217 Ways to stop procrastinating on social mediaAnd regain control, energy and … many years of your life! 6 years and 8 months. It is the estimated time spent on social media for an adult over a life. (Reference at footer) I am not sure about you but I don’t want to spend 6 precious years of…Mindset5 min readMindset5 min read